Mês: janeiro 2023

5 Rounds For Time 15 Burpees 3-3-2-2-1 Rope Climb

For Time 21 Thrusters (43/30) 200 m Run 15 Thrusters (43/30) 200 m Run 9 Thrusters (43/30) 200 m Run

3 Rounds For Time (20 minutes Time Cap) 4 Bar Muscle-Ups 25 Air Squats 3 Bar Muscle-Ups 15/12 Cal Air Bike or 21/15 Cal Row