Mês: janeiro 2023

For Time 21 Snatches (43/30) 9 Overhead Squats (43/30) 15 Snatches 15 Ovehead Squats 9 Snatches 21 Overhead Squats

10 Rounds For Time 3 Bar Muscle-Ups 20 Double Under

4 Rounds For Time (15 minutes Time Cap) 9 Hang Clean & Jerk (43/30) 15 Knees to Elbow 21 Box Jump