WOD WOD 1538 11 de janeiro de 2023 by Marcos David Werka For Time (20 minutes Time Cap) 50-40-30-20-10 Wall Ball Shots (9/6) 9/9-8/8-6/6-5/5-4/4 Single Dumbbell Hang Clean & Jerk (22/15-right/left) 15/12 Cal Air Bike
