Ano: 2022

For Load 3-3-3-3-3-3-3 Bench Press

For Time 100 Double Under then … 3 Rounds of: 20 Wall Ball Shots (9/6) 10 Burpees to Target

7 Rounds For Time 7 Handstand Push-Ups 7 Goblet Squat (24/16) 7 Cal Air Bike