WOD WOD 1499 25 de novembro de 2022 by Marcos David Werka 20 minutes AMRAP “Cindy” 5 Pull-Up 10 Push-Ups 15 Air Squats
WOD WOD 1498 24 de novembro de 2022 by Marcos David Werka 6 minutes AMRAP 16 Wall Ball Shots (9/6) 10 Power Clean (43/30)
WOD WOD 1497 23 de novembro de 2022 by Marcos David Werka 10 Rounds For Time 4 Bar Facing Burpees 6 Power Snatch (43/30) 8 Chest-to-Bar
