WOD WOD 1220 5 de janeiro de 2022 by Marcos David Werka 10′ AMRAP 15 Wall Ball Shots (9/6) 1 Rope-Climb * Intended Stimulus: Complete 7+ Rounds
WOD WOD 1219 4 de janeiro de 2022 by Marcos David Werka 20′ AMRAP 6/4 Strict Pull-Ups (Use weight) 16 Shoulder Taps 24 Sit-Ups * Use Med-Ball for weight
