WOD WOD 1502 29 de novembro de 2022 by Marcos David Werka For Time 21-18-15-9 Power Snatch (35/25) Pull-Ups
WOD WOD 1501 28 de novembro de 2022 by Marcos David Werka 5 Rounds For Time 800 m Run 21 GHD Sit-Ups “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” – Dr. Steve Maraboli
WOD WOD 1500 26 de novembro de 2022 by Marcos David Werka For Time “Linda” 10-9-8-7-6-5-4-3-2-1 1-1/2 Body Weight Deadlift Body Weight Push Press 3/4 Body Weight Clean