Mês: dezembro 2022

4 Rounds For Time 3 Bar Muscle Ups 400 m Run 2 Bar Muscle Ups 15 Wall Ball Shts (9/6)

12 minutes AMRAP 2 Rope Climb 6 Deadlift (124/83) 9 Box Jump “Hearts will never be practical until they can be made unbreakable. – Wizard”

20 minutes AMRAP 10 Hang Power Clean (43/30) 10 Cal Air Bike/15 Cal Row 10 Burpees Box Jump Over