Mês: dezembro 2022

15 minutes AMRAP 9 Handstand Push-Ups 15 Air Squats 21 Sit-Ups

For Time Buy in: 1000 m Row then … 30 Clean & Jerk (52/36)

5 Rounds For Time 9 Thrustes (43/30) 12 Toes-to-Bar 30 Double Under