Mês: dezembro 2022

12 minutes AMRAP 3 Handstand Push-Ups 6 Alternating Dumbbell Snatches (2×22/2×15) 6 Handstand Push-Ups 9 Alternating Dumbbell Snatches (2×22/2×15) 9-12/12-15/15-18… * Increase 3 reps each round

For Time Every 4 minutes for 16 minutes (4 Rounds) 15/12 Cal Row or 12/8 Cal Air Bike 10 Burpees Box Jump Over “I love you not only for what you are, but for what I am when I am with you. I love you not only for what you have made of yourself, but…

For Time 200-400-600-800-600-400-200 m Run 2-4-6-8-10-8-6-4-2 Squat Snatch (43/30) 4-6-8-10-12-8-6-4 Pull-Up