For Load (Time Cap 30 minutes) Clean & Jerk (1 RM C&J) 2 X 2+2 @ 50% 1 X 2+2 @ 60% 2 X 1+1 @ 70% 1 X 1+1 @ 70% 2 X 1+1 @ 80% 1 X 1+1 @ 85% 1 X 1+1 @ 90% 1 X 1+1 @ 95% 1 X 1+1…
For Time 100 Toes-to-Bar Every time you break, perform: 10 Dumbbell Overhead Walking Lunges (20/15) “Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.” – Steve Maraboli
