WOD WOD 1528 29 de dezembro de 2022 by Marcos David Werka For Load (Time Cap 30 minutes) Snatch (1 RM SN) 1 X 2 @ 60% 2 X 2 @ 65% 2 X 2 @ 70% 1 X 2 @ 75% 2 X 1 @ 80% 1 X 1 @ 85% 1-2 X 2 @ 90% 2 X 1 @ 95% 1 X 1 @ 97%…
