WOD WOD 1519 19 de dezembro de 2022 by Marcos David Werka For Time Every 4 minutes for 16 minutes (4 Rounds) 15/12 Cal Row or 12/8 Cal Air Bike 10 Burpees Box Jump Over “I love you not only for what you are, but for what I am when I am with you. I love you not only for what you have made of yourself, but…
