Mês: novembro 2022

For Time “Jerry” 1600 m Run 2000 m Row 1600 m Run

4 Rounds For Time 3-2-2-1 Rope Climb 15 Toes-to-Bar 12 Pistols

For Distance Every minute on the minute for 14 minutes (5 rounds) Station 1: 20 Kettlebell Swing (24/16) Station 2: Max Shuttle Run (10 meters) Station 3: Rest * Score = Total of Shuttle Run in meters (10 meters = 1 Shuttle Run)