Mês: novembro 2022

10 Rounds For Time 4 Bar Facing Burpees 6 Power Snatch (43/30) 8 Chest-to-Bar

For Time 120 Double Under 50 Toes-to-Bar 1000 m Row 150 Sit-Ups

5 Rounds For Time 12 Deadlift (60/43) 9 Hang Power Clean (60/43) 6 Push Jerk (60/43) “There are three types of lies — lies, damn lies, and statistics.” ― Benjamin Disraeli