Mês: novembro 2022

For Time “Linda” 10-9-8-7-6-5-4-3-2-1 1-1/2 Body Weight Deadlift Body Weight Push Press 3/4 Body Weight Clean

20 minutes AMRAP “Cindy” 5 Pull-Up 10 Push-Ups 15 Air Squats

6 minutes AMRAP 16 Wall Ball Shots (9/6) 10 Power Clean (43/30)