WOD WOD 1480 3 de novembro de 2022 by Marcos David Werka For Distance Every minute on the minute for 14 minutes (5 rounds) Station 1: 20 Kettlebell Swing (24/16) Station 2: Max Shuttle Run (10 meters) Station 3: Rest * Score = Total of Shuttle Run in meters (10 meters = 1 Shuttle Run)
