Mês: novembro 2022

7 Rounds For Time 7 Handstand Push-Ups 7 Goblet Squat (24/16) 7 Cal Air Bike

For Time 21-18-15-9 Power Snatch (35/25) Pull-Ups

5 Rounds For Time 800 m Run 21 GHD Sit-Ups “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” – Dr. Steve Maraboli