Mês: outubro 2022

2 Rounds For Time “Tarel Coleman” 50 Overhead Squats (20/15) 20 Burpees

For Time 200 Push-Ups Every time you break, perform: 20 Air Squats 15 Med-Ball Sit-Ups (9/6)

5 Rounds For Time 500 m Row 400 m Run 1000 m Air Bike then … 8 m Handstand Walk