Mês: outubro 2022

4 Rounds For Time 30 Box Jump 20 Wall Ball Shots (9/6) 8 m Handstand Walk

10 minutes AMRAP 10 Hang Clean & Jerk (51/36) 15 Toes-to-Bar 36 Double Under

For Time (10 minutes Time Cap) “Diane” 21-15-9 Deadlift (102/70) Handstand Push-Ups