Mês: outubro 2022

20 minutes AMRAP 3 Ring Muscle-Ups 6 Burpees 8 m Handstand Walk “Never be satisfied with less than your very best effort. If you strive for the top and miss, you’ll still ‘beat the pack.’” – Gerald R. Ford

10 Rounds For Time 3 Bar Muscle-Ups 10 Up-Downs 20 Walking Lunges

3 Rounds For Time 21-15-9 Sumo Deadlift High Pull (43/30) 10 Barbell Overhead Walking Lunges (43/30)