WOD WOD 1477 31 de outubro de 2022 by Marcos David Werka For Load (20 minutes Time Cap) Deadlift 3-3-3-3-3-3-3 “Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough”. Richard M. DeVos
