Mês: setembro 2022

For Time “Grace” 30 Clean & Jerk (61/43)

5 Rounds For Time (20 minutes Time Cap) 400 m Run 3-3-2-2-1 Rope Climb 10 Dumbbell Hang Power Clean (2×22/2×15) “A trophy carries dust. Memories last forever.” – Mary Lou Retton

4 Rounds For Time 3 Bar Muscle Ups 400 m Run 2 Bar Muscle Ups 10 Thrusters (43/30)