Mês: setembro 2022

20 minutes AMRAP 8 m Handstand Walk 12 Burpees 14 Toes-to-Bar 16 Box Jump

10 Rounds For Time 400 m Run 12 Push-Ups 20 Air Squats “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter

For Time 40-30-20-10 Wall Ball Shots (9/6) 10 Barbell Overhead Walking Lunges (43/30)