For Calories Every minutes on the minutes for 12 minutes (3 rounds) Station 1: 21-15-9 Thrusters (43/30) Starion 2: 10/8 Pull-Ups Station 3: Max Cal Row Station 4: 60 sec Rest
For Time (20 minutes Time Cap) 150 Wall Ball Shots (9/6) Every time you break, perform: 1 Rope Climb, 2 Rope Climb, 3 Rope Climb … Add 1 more Rope Climb each time you drop the Med-Ball. Example: 1st time breaking 1 Rope Climb, 2nd time breaking 2 Rope Climb, 3rd time breaking 3 Rope…
