WOD WOD 1445 23 de setembro de 2022 by Marcos David Werka 5 Rounds For Time 6-5-4-3-2 Ring Muscle-Ups 6 Handstand Push-Ups 8 Kettlebell Swing (24/16)
WOD WOD 1444 22 de setembro de 2022 by Marcos David Werka 4 Rounds for Time 18 Pistols 10 Deadlift (85/60)
WOD WOD 1443 21 de setembro de 2022 by Marcos David Werka 12 minutes AMRAP 12 Pull-Ups 9 Push Press (43/30) 100 m Farmers Carry (2×18/2×12)
