For Load 5-3-3-2-2-1-1-1 Bench Pess “Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” – Greg Anderson
WOD A. 10 minutes AMRAP 30/20 Cal Assault Air Bike 20 Wall Ball Shots (9/6) Rest 5 minutes, and when the running clock reaches 15:00 … WOD B. 10 minutes AMRAP 500 m Row 10 Box Jump 12 Alternating Dumbbell Snatches (22/15)
