WOD WOD 1446 24 de setembro de 2022 by Marcos David Werka WOD A. 10 minutes AMRAP 30/20 Cal Assault Air Bike 20 Wall Ball Shots (9/6) Rest 5 minutes, and when the running clock reaches 15:00 … WOD B. 10 minutes AMRAP 500 m Row 10 Box Jump 12 Alternating Dumbbell Snatches (22/15)
