Mês: setembro 2022

For Time 50-40-30-20-10 Double-Under Dumbbell Swing (22/15) After each round perform: 200 m Run

For Reps Every minutes on the minute for 15 minutes (4 rounds) Station 1: 7 Clusters (43/30) Starion 2: 3-2-2-1 Rope Climb Station 3: Max Toes-to-Bar Station 4: 60 sec Rest

12 minutes AMRAP 16 Dumbbell Snatches (22/15) 12 Dumbbell Overhead Walking Lunges (22/15)