Mês: agosto 2022

4 Rounds For Time 16 Toes-to-Bar 16 Alternating Pistols 8 Devil Press (2×22/15)

5 Rounds For Load 1 Unbroken Snatch Complex 7 Burpees Box Jump Over * Snatch Complex: 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Overhead Squat 1 Behind the Neck Push Press 1 Overhead Squat

20′ AMRAP 6 m Handstnad Walk 15/12 Cal Assault Air Bike (21/15 Cal Row) 25 Sit-Ups