Mês: agosto 2022

For Load 20 Push Press 20 Burpees 15 Push Press 15 Burpees 10 Push Press 10 Burpees 5 Push Press 5 Burpees

4 Rounds For Time 7 Handstand Push-Ups 30 Double Under 12 Pull-Ups

For Time 21-15-9 Deadlift (102/70) Box Jump To improve is to change; to be perfect is to change often.”—Winston Churchill