Mês: agosto 2022

6 Rounds For Time 10 Wall Ball Shots (9/6) 6 m Handstand Walk 10/8 Cal Assault Air Bike

For Load (12 minutes Time Cap) 5 Bench Press Max Plate Biceps Curls

14 minutes AMRAP 15/12 Cal Row 12 Toes-to-Bar 10 Overhead Walking Lunges (22/15)