Mês: agosto 2022

For Time 75 Power Snatches (43/30) Every time you break, perform: 1 Pegbord Ascent 600 m Run 6 m Handstand Walk

15 minutes For Total Reps 5 minutes Bar Muscle-Ups 4 minutes Air Squats 3 minutes Walking Lunges 2 minutes Chest-to-Bar 1 minute Wall Ball Shots (9/6)

For Time 21 Power Clean (43/30) 21 Lateral Barbell Burpees 15 Hang Squat Clean (43/30) 15 Lateral Barbell Burpees 9 Thrusters (43/30) 9 Lateral Barbell Burpees