For Time 1 (200 m) Run 2 Ring Muscle-Ups 3 Thrusters (43/30) 4 Hang Power Clean (43/30) 5 Handstand Push-Ups 6 Toes-to-Bar 7 Pull-Ups 8 Cal Assault Air Bike 9 Box Jumps 10 Alternating Dumbbell Snatches (22/15) 11 Burpees 12 (500 m) Row * Start with 200 m Run, then do 2 Ring Muscle-Ups and 200…
