Dia: 10 de agosto de 2022

For Calories 20 minutes EMOM Station 1: 7 Power Clean (52/36) Station 2: 4 Power Snatch (52/36) Station 3: 5 Push Press (52/36) Station 4: Max Cal Row Station 5: 60 sec Rest

For Time 40-30-20-10 Wall Ball Shots (9/6) 10 Barbell Overhead Walking Lunges (43/30)