Mês: agosto 2022

3 Rounds For Time (30 minutes Time Cap) 800 m Run 50 Wall Ball Shots (9/6) 30 Toes-to-Bar

20 minutes AMRAP 5 Handstand Push-Ups 21 Sit-Ups 15/12 Cal Row or 10/8 Cal Assault Air Bike

7 Rounds For Time and Load 30 Double-Under 3 Hang Squat Snatch “The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” —Ken Doherty