WOD WOD 1380 9 de julho de 2022 by Marcos David Werka For Time 21-15-9-9-15-21 Deadlift (92/65) 6 m Handstand Walk
WOD WOD 1379 8 de julho de 2022 by Marcos David Werka 12′ AMRAP 7 Sumo Deadlift High Pull (43/30) 7 Lateral Burpees Over Barbell 7 Cluster (43/30) 7 Lateral Burpees Over Barbell
WOD WOD 1378 7 de julho de 2022 by Marcos David Werka 20′ AMRAP 30 Double Under 21 Sit-Ups 20 Air Squats 10 Toes-to-Bar
