Mês: julho 2022

6 Rounds For Time 3 Bar Muscle-Ups 6 m Handstand Walk 1 minute max Cal Bike or Rower

10 Rounds For Time 15 Wall Ball Shots (9/6) 6 Knees to Elbow 200 m Run

7′ AMRAP 7 Thruster (43/30) 7 Burpees Over the Barbell 7 Box Jump