WOD WOD 1392 23 de julho de 2022 by Marcos David Werka 5 Rounds For Time 4 Unbroken Bear Complex (43/30) 3 Thrusters (43/30) 6 Burpees Box Jump Over * Bear Complex 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press
Uncategorized WOD 1391 22 de julho de 2022 by Marcos David Werka 5 Rounds of: 3 minutes AMRAP 15 Bench Press (70/50) 40 Air Squats Max Cal Assault Air Bike Rest 1 minute
WOD WOD 1390 21 de julho de 2022 by Marcos David Werka For Time (20 minutes Time Cap) 21-18-15-9 Pull-Ups Deadlift (100/70)
