WOD WOD 1387 18 de julho de 2022 by Marcos David Werka 12′ AMRAP 10 Right-Arm Dumbbell Overhead Squats (22/15) 5 Burpees to Target 10 Leftt-Arm Dumbbell Overhead Squats (22/15) 15 Toes-to-Bar “Nobody can bring you peace but yourself.” —Ralph Waldo Emerson
