WOD WOD 1354 9 de junho de 2022 by Marcos David Werka 30 minutes AMRAP Team of 3 15 Kettlebell Swing (24/16) 10 Burpees Max Cal Row * Next Partner Begins When Partner In Front Takes First Pull On Rower * Score is the sum of calories
WOD WOD 1353 8 de junho de 2022 by Marcos David Werka 15 minutes AMRAP 10 Box Jump 6 m Handstand Walk
WOD WOD 1352 7 de junho de 2022 by Marcos David Werka 6 minutes AMRAP 4 Bar Muscle-Ups 30 Double Under Rest 3 minutes then … 6 minutes AMRAP 12 Toes-to-Bar 15 Wall Ball Shots (9/6)
