Mês: junho 2022

For Time 400 m Run 9 Bar Muscle-Up 400 m Run 15 Chest-to-Bar 400 m Run21 Pull-Ups

5 Sets For Time 15/10 Cal Assault Air Bike 1 Press to Handstand 6 Atomic Sit-Ups 10 Push Press (43/30) 1 Stric Ring Muscle Up 6 Ring Dips

For Time 21-15-9 Deadlifts (102/70) Pull-Ups