Mês: junho 2022

5 Rounds For Time 5 Handstand Push-Ups 10 Pull-Ups 15 Air Squats

For Time 42-30-18-12 Wall Ball Shots (9/6) 21-15-9-6 Cal Row 60-50-40-30 Double Under

7 Rounds For Time (20 minutes Time Cap) 10 Cal Bike 2 Ring Muscle-Up 6 m Handstand Walk