Mês: junho 2022

14 minutes AMRAP 5 Chest-to-Bar 20 Air Squats 5 Pull-Ups 10 Box Jump

For Load Push Press 3-3-3-3-3-3-3

For Time 15-12-9-6-3 Hang Power Snatch (43/30) Burpee Box Jump Over 10/8 Cal Assault Air Bike