Mês: maio 2022

4 Rounds For Time 12 Pull-Up 10 Tire Flip 3 Ring Muscle-Up 15 Box Jump

3 Rounds For Time 20 Alternating Dumbbell Snatches (22/15) 20 Walking Lunges

10 Rounds of 3 minutes AMRAP 21 Kettlebell Swing (24/16) 15 Wall Ball Shots (9/6) Max Double Under * Team of 2 * 5 Rounds for Each Partner * Switch After Full Rounds * Score is the amount of Double Under