Mês: maio 2022

A. 20 minutes AMRAP 6 m Handstand Walk 2 Bar Muscle-Up then … B. For Time 1000 m Row

“Betty” 5 Rounds For Time 12 Push Press (61/43) 20 Box Jump “The two most powerful warriors are patience and time”. – Leo Tolstoy, War and Peace

For Load 2 Clusters + 3 Thrusters 5-4-3-2-1 Rope Climb 200 m Run Rest 2 minutes