WOD WOD 1334 17 de maio de 2022 by Marcos David Werka 12 minutes AMRAP 8 Ring Dips 21 GHD Sit-Ups 12 Hang Power Clean (43/30)
WOD WOD 1333 16 de maio de 2022 by Marcos David Werka 20 minutes AMRAP 15 Wall Ball Shots (9/6) 3/2 Rope Climb 200 m Run “If you have a strong purpose in life, you don’t have to be pushed. Your passion will drive you there.” – Roy T. Bennett
WOD WOD 1332 14 de maio de 2022 by Marcos David Werka 4 Rounds For Time 200 m Run 3 Ring Muscle-Ups 10 Overhead Walking Lunges (22/15) 5 Atomic Sit-Ups
