Mês: maio 2022

20 minutes AMRAP 5 Deadlift (124/86) 15 Wall Ball Shots (9/6) 12 Push-Ups 21 Sit-Ups

For Time Every 3 minutes for 12 minutes (4 rounds) 15 Cal Row 10 Burpees Over the Rower

For Time 21-15-9 Overhead Squats (43/30) Pull-Ups