Mês: abril 2022

For Time (Team of 3) 1500 m Row 21 m Handstand Walk (in meters) 600 m Med-Ball Run (9 kg) 15 m Handstand Walk (in meters) 100 Synchronized Air Squats 9 m Handstand Walk (in meters) * Scaled Athletes may receive help to Handstand Walk

20 minutes AMRAP Max Pull-Up * Every time you drop from the Pull-Up Bar, complete 40 Double Under