Mês: abril 2022

For Load Back Squat 4-4-4-4-4-4

16′ EMOM Station 1: 8 Strict Pull-Up Station 2: 20 Air Squats Station 3: 12 Pull-Up Station 4: 60 sec Max Cal Assault Air Bike Station 5: 60 sec Rest

5 Rounds For Time (20 minutes Time Cap) 15 Deadlift (70/50) 10 Burpees Over the Bar 5 Power Clean (70/50) “If you pick up a starving dog and make him prosperous he will not bite you. This is the principal difference between a dog and man.” ― Mark Twain